Butter vs. Margarine

MYTH:  If you value the health of your arteries, you’ll consume margarine instead of butter. TRUTH:  Butter is the healthier choice.  Dr. Zoltan Rona writes in his book, The Joy of Health, margarine is nothing more than “plastic butter”.  Under … Continue reading

Eggs & Cholesterol

MYTH:  The cholesterol in eggs can plug your arteries. TRUTH:  Eggs are a near perfect food.  They provide the highest quality dietary protein and every mineral and vitamin (except vitamin C).  The cholesterol content of the egg yolk has little … Continue reading