Any of the following symptoms can result from an insufficient intake of DIETARY FIBRE:
[ ] Infrequent bowel movements
[ ] Painful, hard bowel movements
[ ] Abdominal distension
[ ] Loss of appetite
[ ] Hemorrhoids or rectal fissure
[ ] Overweight
[ ] Varicose veins
[ ] Tendency to form gallstones
e-Book: NUTRITION COMES FIRST: You are What You Absorb, by Prof. David Rowland: http://www.amazon.com/dp/B01CXCH3SO?ref_=pe_2427780_160035660
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