Fiber

Any of the following symptoms can result from an insufficient intake of DIETARY FIBRE:

[     ]  Infrequent bowel movements

[     ]  Painful, hard bowel movements

[     ]  Abdominal distension

[     ]  Loss of appetite

[     ]  Hemorrhoids or rectal fissure

[     ]  Overweight

[     ]  Varicose veins

[     ]  Tendency to form gallstones

e-Book:  NUTRITION COMES FIRST: You are What You Absorb, by Prof. David Rowland: http://www.amazon.com/dp/B01CXCH3SO?ref_=pe_2427780_160035660

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