Iron

Any of the following symptoms can be caused by a deficiency of IRON:

[     ]  Pale skin, palms of hands very pale

[     ]  Fingernails very light in colour

[     ]  Fingernails flat or concave (spoon-shaped)

[     ]  Thin, fragile, brittle nails, vertical ridges on nails

[     ]  Inner side of lower eyelid is pale

[     ]  Lack of endurance or stamina, anemia

[     ]  Cravings for ice, ice eating

 

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