Menopause denotes the cessation of menstruation. In women who have strong adrenal glands and a healthy liver, there are no symptoms – just a smooth transition. As the ovaries stop secreting their sex hormones, the adrenal glands start producing alternate hormones that preserve the secondary feminine characteristics. The vast majority of women, however, have overworked their adrenal glands for decades with stress, caffeine, sugar and/or alcohol – so their transition is anything but smooth, producing the hot flashes and emotional symptoms usually associated with menopause. A broad spectrum vitamin-mineral formula helps to prepare the body for menopause and to help the woman through the transition. Eliminate caffeine, sugar and alcohol.
Example of broad spectrum stress formula: https://vitamost.club/shop/plus-stress-energy-fitness-vitalized/