BYPASS THE BYPASS: Restore Circulation Without Surgery

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The sure way to avoid bypass surgery and prevent heart attacks.  Countless others attribute it to saving or extending their lives. “This book is the most relevant, useful and comprehensive guide to contemporary holistic nutrition for reversing heart disease.  The … Continue reading

Butter vs. Margarine

MYTH:  If you value the health of your arteries, you’ll consume margarine instead of butter. TRUTH:  Butter is the healthier choice.  Dr. Zoltan Rona writes in his book, The Joy of Health, margarine is nothing more than “plastic butter”.  Under … Continue reading

Eggs & Cholesterol

MYTH:  The cholesterol in eggs can plug your arteries. TRUTH:  Eggs are a near perfect food.  They provide the highest quality dietary protein and every mineral and vitamin (except vitamin C).  The cholesterol content of the egg yolk has little … Continue reading

Heart, Enlarged

Athletes can develop an enlarged heart as a result of prolonged physical training that makes the heart stronger and healthier.  However, a heart that becomes enlarged in a sedentary person is a symptom of beri beri, an advanced thiamine (vitamin … Continue reading

Triglycerides, Elevated

Most stored body fat is in the form of triglycerides (triacylglycerols), which represent a highly concentrated form of energy.  Most dietary fat is also triglycerides.  But the body also makes triglycerides in the liver from carbohydrates.  And the fastest, surest way … Continue reading

Cholesterol, Elevated

High blood cholesterol levels (hypercholesterolemia) usually have little or nothing to do with the amount of cholesterol eaten.  Cholesterol is a vital bodily substance.  It is a constituent of bile; it helps to convert sunlight into vitamin D; it is … Continue reading

Saturated Fats

MYTH:  Saturated fats cause heart attacks. TRUTH: If that were true, the population of rural North America would have died off generations ago. The first documented heart attack was recorded in 1910.  For over a century before that saturated fats were … Continue reading