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    • Butter vs. Margarine
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Category Archives: Nutrition Myths

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Butter vs. Margarine

Posted on July 1, 2012 by David W. Rowland

MYTH:  If you value the health of your arteries, you’ll consume margarine instead of butter. TRUTH:  Butter is the healthier choice.  Dr. Zoltan Rona writes in his book, The Joy of Health, margarine is nothing more than “plastic butter”.  Under … Continue reading →

Posted in Cardiovascular/Circulation, Nutrition Myths

Eggs & Cholesterol

Posted on July 1, 2012 by David W. Rowland

MYTH:  The cholesterol in eggs can plug your arteries. TRUTH:  Eggs are a near perfect food.  They provide the highest quality dietary protein and every mineral and vitamin (except vitamin C).  The cholesterol content of the egg yolk has little … Continue reading →

Posted in Cardiovascular/Circulation, Nutrition Myths

Vitamin Safety

Posted on June 29, 2012 by David W. Rowland

Myth:  Vitamins and dietary supplements need to be closely regulated because of safety concerns. Truth:  Dietary supplements are safer than everyday foods.  People die every year from food poisoning or anaphlyactic shock from eating peanuts.   Yet nowhere are there to … Continue reading →

Posted in Nutrition Myths

Vitamin A Toxicity

Posted on June 29, 2012 by David W. Rowland

Myth:  Vitamin A is toxic.  No one should take more than 10,000 IU per day without a prescription. Truth:  That doesn’t make any sense.  There are 90,000 IU of vitamin A in six ounces of fried beef liver, and you … Continue reading →

Posted in Nutrition Myths

Natural vs. Synthetic

Posted on June 18, 2012 by David W. Rowland

MYTH:  Natural Vitamins are better for the body than synthetic vitamins. TRUTH:  Not necessarily.  In some cases the synthetic vitamin molecule is bio-identical to the same molecule found in nature. Confusion arises because “natural” and “synthetic” are not opposites.  The … Continue reading →

Posted in Nutrition Myths

Mineral Absorption

Posted on June 17, 2012 by David W. Rowland

MYTH:  Chelated minerals, citrates and picolinates are more efficiently absorbed than most other mineral compounds. TRUTH:  Not necessarily.  If mineral supplements are taken with meals, there is no significant difference in absorption. If mineral supplements are taken with meals, there … Continue reading →

Posted in Nutrition Myths | Tagged chelated minerals, mineral absorption, minerals

Multi Vitamins

Posted on June 17, 2012 by David W. Rowland

MYTH:  One multi-vitamin tablet per day is all I need to keep healthy. TRUTH:  It all depends on whether you want minimal health or optimal health. Published guidelines for vitamin and mineral intakes (RDAs, RDIs) are woefully inadequate for building … Continue reading →

Posted in Nutrition Myths, Vitamins | Tagged multi-vitamins, multivitamins, RDAs, vitamins
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