Any of the following symptoms can be caused by a deficiency of MAGNESIUM:
[ ] Irritable nerves or muscles, nervous tics/twitches
[ ] Muscle spasms, tremors, convulsions or seizures
[ ] Muscle cramps in bottom of feet
[ ] Muscular tension, tight muscles
[ ] Restless legs, legs in constant motion at night
[ ] Knee pain, hip pain
[ ] Irregular heartbeat
[ ] Painful and cold hands or feet
[ ] Excessive body odour
[ ] Loose or sensitive teeth
[ ] Anxiety, confusion, disorientation, irritability
[ ] Nausea, dizziness or lightheadedness
[ ] Mental depression or apathy
[ ] Startle reactions, hypersensitivity to noise
[ ] Poor co-ordination
[ ] Cravings for chocolate
[ ] Insomnia, restlessness, hyperactivity
[ ] Repeated tapping of hands or feet
[ ] Bone spurs
[ ] High blood pressure