Saturated Fats

MYTHSaturated fats cause heart attacks.

TRUTH: If that were true, the population of rural North America would have died off generations ago.

The first documented heart attack was recorded in 1910.  For over a century before that, saturated fats were heavily consumed, especially in rural communities.  Beef, pork, bacon, eggs, sausage, and lard were dietary staples – and no one died from heart attacks.

See also the chapter, “The Cholesterol Myth”, in NUTRITIONAL SOLUTIONS FOR 88 CONDITIONS:

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